7 DAYS DIET PLAN FOR WEIGHT LOSS

7 Days Diet Plan for Weight Loss :
A Vegetarian diet plan for weight loss should provide all the essential nutrients to satisfy the hunger pangs, while being low in calories. when preparing an indian diet chart, you have to be careful regarding its fat and carbohydrate content. Here is a sample diet plan to help you in your weight loss journey.



Day 1 Early morning: 7 am 1 glass of warm water with honey Breakfast: 8 am 1 bowl of low fat milk with whole grain cereals A serving of fruit Lunch: 1 pm 1 bowl of brown rice 1 bowl of red kidney beans 1 bowl of green salad Evening snack- 4 pm Sprouts salad with lemon juice, onions, tomato, salt and pepper Dinner: 8 pm 1 bowl of soya curry with 2 chapattis 1 small bowl of cucumber and tomato salad Day 2 Early morning: 7 am Green tea without sugar Breakfast: 8 am 1 bowl of poha A small glass of soy milk Lunch: 1 pm 2 chapattis with 1 small bowl of mixed vegetables 1 small bowl of curd with berries Evening snack: 4 pm A handful of nuts like almonds, walnuts and pistachio Dinner: 8 pm A bowl of khichdi 1 small bowl of sprout salad Day 3 Early morning: 7 am Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed and drink the water. Breakfast: 8 am 2 slices of brown bread with margarine A fruit of your choice Lunch: 1 pm A small bowl of salad 2 bran chapatti with 1 bowl of dal Evening snack: 4 pm 1 bowl of popcorn (do not add butter, cheese or any other toppings) Dinner: 8 pm 1 small bowl of palak paneer 1 bowl of rice 1 chapatti Day 4 Early morning: 7 am Neem water (Soak a few leaves of neem leaves in water and leave it over night. Strain and drink the water in the morning.) Breakfast: 8 am 2 slices of hung curd sandwich 1 medium sized banana Lunch: 1 pm 1 small bowl of kadhi A small bowl of rice Evening snack: 4 pm Tea with biscuits Dinner: 8 pm 2 bran chapattis with 1 small bowl of chole 1 small bowl of lettuce salad Day 5 Early morning: 7 am 1 glass of lemon water Breakfast: 8 am 2 eggs stuffed omelet with 2 slices of brown bread 1 cup of green tea Lunch: 1 pm 1 bowl of vegetable khichdi 1 small bowl of cucumber and tomato salad Evening snack: 4 pm A cup of fresh yogurt with half a cup of berries 1 tablespoon of flax seeds Dinner: 8 pm 1 cup of homemade tomato soup with 1 cup of stir-fried vegetables Day 6: Early morning: 7 am 1 glass of warm water with honey Breakfast: 8 am 1 bowl of oatmeal with skimmed milk 1 orange Lunch: 1 pm 2 whole wheat chapatti 1 small bowl of okra sabzi 1 bowl of dal 1 bowl of green salad Evening snack: 4 pm A bowl of fruit salad Dinner: 8 pm 1 bowl of bean sprouts 1 bowl of vegetable fried rice Day 7 Early morning: 7 am A cup of unsweetened green tea Breakfast: 8 am 2 slices of cucumber sandwich 1 glass of butter milk Lunch: 1 pm 1 bowl of dal with steamed rice 1 bowl of mixed green salad Evening snack: 4 pm 1 glass of yogurt smoothie A handful of puffed rice Dinner: 8 pm 1 cup of egg curry 2 chapattis

Restrict Your Calorie Intake While PH Weight loss Treatment

Loosing Weight is not just talking about Pranic Healing weight loss treatment, You also have to be mindful about what you eat.

Having junk and highly processed food while working out can negate the possibility of losing weight. You have to restrict your calorie intake in order to lose weight. Some health enthusiasts are of the view that indian meals are creamy and spicy, and hence should be avoided while on the weight loss diet.

Thymus Gland

The Thymus Thump, also known as the happiness point. treating there can assist to neutralize negative energy, exude calm, revamp energy, support healing and vibrant health, and boost your immune system.

 e system.

.A simple but very effective pranic healing technique involves cleaning, energizing or healing on the thymus point can cure the ailment related to thymus gland.

The word thymus comes from the Greek word ‘thymos’ which means “life energy.” The thymus gland lies just beneath the upper part of the breastbone in the middle of the chest. Its role is in keeping your own life energy vibrating in high frequency. When the thymus gland is in harmony can increase your strength and vitality.

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What is Life energy (Prana) .

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Pranic breathing

Prevention matters

. Keep your immune system in tip-top shape by making sure that you get 08-10 hours of sleep per night  (for school-aged children 10-11 hours). 

.Best immune booster is daily exercise including Pranic breathing. It's also thought that exercise helps in the long term by increasing circulation of the body's disease-fighting substances -- like natural killer cells -- thereby boosting the immune system overall.

.Eating well-balanced meals with plenty of fruits and vegetables.

.Take salt water bath minimum twice a week.

.Dress yourself as suitable to weather condition.

.Practice loving, kindness and non-injury, It will help to protect you from mental stress.

.Practice daily Meditation.

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Get Relief from Arthritis this Winter:

Many people with arthritis swear by the pain in their joints as a predictor of rainy or cold weather. “I used to hear people complain all the time that they knew rain was coming from the aching in their knees” 

You can use these arthritis pain relief tips when your aching joints act up in winter:

• Dress warmly. If it’s cold outside, keep yourself warm with gloves over hands that ache and added layers over knees and legs. “I’m one of those people who loves to wear dresses and skirts,” says Snow, “so when it’s cold I also wear tights or leggings to stay warm.”

• Exercise inside room.

• Enjoy warm salt water bath. Swimming in a heated pool is both great exercise and soothing to joints. You can also get relief from warm baths. Just don’t go right out into the cold after your soak. Let your body temperature normalize a bit first.

• Supplement vitamin D. Being deficient in vitamin D might make osteoarthritis worse, warns Libman. You are less likely to get enough vitamin D in the winter, so this is a good time to take a supplement or make sure your diet is vitamin D-rich.
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