Prevention matters
. Keep your immune system in tip-top shape by making sure that you get 08-10 hours of sleep per night (for school-aged children 10-11 hours).
.Best immune booster is daily exercise including Pranic breathing. It's also thought that exercise helps in the long term by increasing circulation of the body's disease-fighting substances -- like natural killer cells -- thereby boosting the immune system overall.
.Eating well-balanced meals with plenty of fruits and vegetables.
.Take salt water bath minimum twice a week.
.Dress yourself as suitable to weather condition.
.Practice loving, kindness and non-injury, It will help to protect you from mental stress.
.Practice daily Meditation.
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