Pranic breathing

Prevention matters

. Keep your immune system in tip-top shape by making sure that you get 08-10 hours of sleep per night  (for school-aged children 10-11 hours). 

.Best immune booster is daily exercise including Pranic breathing. It's also thought that exercise helps in the long term by increasing circulation of the body's disease-fighting substances -- like natural killer cells -- thereby boosting the immune system overall.

.Eating well-balanced meals with plenty of fruits and vegetables.

.Take salt water bath minimum twice a week.

.Dress yourself as suitable to weather condition.

.Practice loving, kindness and non-injury, It will help to protect you from mental stress.

.Practice daily Meditation.

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Get Relief from Arthritis this Winter:

Many people with arthritis swear by the pain in their joints as a predictor of rainy or cold weather. “I used to hear people complain all the time that they knew rain was coming from the aching in their knees” 

You can use these arthritis pain relief tips when your aching joints act up in winter:

• Dress warmly. If it’s cold outside, keep yourself warm with gloves over hands that ache and added layers over knees and legs. “I’m one of those people who loves to wear dresses and skirts,” says Snow, “so when it’s cold I also wear tights or leggings to stay warm.”

• Exercise inside room.

• Enjoy warm salt water bath. Swimming in a heated pool is both great exercise and soothing to joints. You can also get relief from warm baths. Just don’t go right out into the cold after your soak. Let your body temperature normalize a bit first.

• Supplement vitamin D. Being deficient in vitamin D might make osteoarthritis worse, warns Libman. You are less likely to get enough vitamin D in the winter, so this is a good time to take a supplement or make sure your diet is vitamin D-rich.
• http://mckspranichealingcenter.webs.com

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