7 Days Diet Plan for Weight Loss :
A Vegetarian diet plan for weight loss should provide all the essential nutrients to satisfy the hunger pangs, while being low in calories. when preparing an indian diet chart, you have to be careful regarding its fat and carbohydrate content. Here is a sample diet plan to help you in your weight loss journey.
Day 1 Early morning: 7 am 1 glass of warm water with honey Breakfast: 8 am 1 bowl of low fat milk with whole grain cereals A serving of fruit Lunch: 1 pm 1 bowl of brown rice 1 bowl of red kidney beans 1 bowl of green salad Evening snack- 4 pm Sprouts salad with lemon juice, onions, tomato, salt and pepper Dinner: 8 pm 1 bowl of soya curry with 2 chapattis 1 small bowl of cucumber and tomato salad Day 2 Early morning: 7 am Green tea without sugar Breakfast: 8 am 1 bowl of poha A small glass of soy milk Lunch: 1 pm 2 chapattis with 1 small bowl of mixed vegetables 1 small bowl of curd with berries Evening snack: 4 pm A handful of nuts like almonds, walnuts and pistachio Dinner: 8 pm A bowl of khichdi 1 small bowl of sprout salad Day 3 Early morning: 7 am Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed and drink the water. Breakfast: 8 am 2 slices of brown bread with margarine A fruit of your choice Lunch: 1 pm A small bowl of salad 2 bran chapatti with 1 bowl of dal Evening snack: 4 pm 1 bowl of popcorn (do not add butter, cheese or any other toppings) Dinner: 8 pm 1 small bowl of palak paneer 1 bowl of rice 1 chapatti Day 4 Early morning: 7 am Neem water (Soak a few leaves of neem leaves in water and leave it over night. Strain and drink the water in the morning.) Breakfast: 8 am 2 slices of hung curd sandwich 1 medium sized banana Lunch: 1 pm 1 small bowl of kadhi A small bowl of rice Evening snack: 4 pm Tea with biscuits Dinner: 8 pm 2 bran chapattis with 1 small bowl of chole 1 small bowl of lettuce salad Day 5 Early morning: 7 am 1 glass of lemon water Breakfast: 8 am 2 eggs stuffed omelet with 2 slices of brown bread 1 cup of green tea Lunch: 1 pm 1 bowl of vegetable khichdi 1 small bowl of cucumber and tomato salad Evening snack: 4 pm A cup of fresh yogurt with half a cup of berries 1 tablespoon of flax seeds Dinner: 8 pm 1 cup of homemade tomato soup with 1 cup of stir-fried vegetables Day 6: Early morning: 7 am 1 glass of warm water with honey Breakfast: 8 am 1 bowl of oatmeal with skimmed milk 1 orange Lunch: 1 pm 2 whole wheat chapatti 1 small bowl of okra sabzi 1 bowl of dal 1 bowl of green salad Evening snack: 4 pm A bowl of fruit salad Dinner: 8 pm 1 bowl of bean sprouts 1 bowl of vegetable fried rice Day 7 Early morning: 7 am A cup of unsweetened green tea Breakfast: 8 am 2 slices of cucumber sandwich 1 glass of butter milk Lunch: 1 pm 1 bowl of dal with steamed rice 1 bowl of mixed green salad Evening snack: 4 pm 1 glass of yogurt smoothie A handful of puffed rice Dinner: 8 pm 1 cup of egg curry 2 chapattis
A Vegetarian diet plan for weight loss should provide all the essential nutrients to satisfy the hunger pangs, while being low in calories. when preparing an indian diet chart, you have to be careful regarding its fat and carbohydrate content. Here is a sample diet plan to help you in your weight loss journey.
Day 1 Early morning: 7 am 1 glass of warm water with honey Breakfast: 8 am 1 bowl of low fat milk with whole grain cereals A serving of fruit Lunch: 1 pm 1 bowl of brown rice 1 bowl of red kidney beans 1 bowl of green salad Evening snack- 4 pm Sprouts salad with lemon juice, onions, tomato, salt and pepper Dinner: 8 pm 1 bowl of soya curry with 2 chapattis 1 small bowl of cucumber and tomato salad Day 2 Early morning: 7 am Green tea without sugar Breakfast: 8 am 1 bowl of poha A small glass of soy milk Lunch: 1 pm 2 chapattis with 1 small bowl of mixed vegetables 1 small bowl of curd with berries Evening snack: 4 pm A handful of nuts like almonds, walnuts and pistachio Dinner: 8 pm A bowl of khichdi 1 small bowl of sprout salad Day 3 Early morning: 7 am Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed and drink the water. Breakfast: 8 am 2 slices of brown bread with margarine A fruit of your choice Lunch: 1 pm A small bowl of salad 2 bran chapatti with 1 bowl of dal Evening snack: 4 pm 1 bowl of popcorn (do not add butter, cheese or any other toppings) Dinner: 8 pm 1 small bowl of palak paneer 1 bowl of rice 1 chapatti Day 4 Early morning: 7 am Neem water (Soak a few leaves of neem leaves in water and leave it over night. Strain and drink the water in the morning.) Breakfast: 8 am 2 slices of hung curd sandwich 1 medium sized banana Lunch: 1 pm 1 small bowl of kadhi A small bowl of rice Evening snack: 4 pm Tea with biscuits Dinner: 8 pm 2 bran chapattis with 1 small bowl of chole 1 small bowl of lettuce salad Day 5 Early morning: 7 am 1 glass of lemon water Breakfast: 8 am 2 eggs stuffed omelet with 2 slices of brown bread 1 cup of green tea Lunch: 1 pm 1 bowl of vegetable khichdi 1 small bowl of cucumber and tomato salad Evening snack: 4 pm A cup of fresh yogurt with half a cup of berries 1 tablespoon of flax seeds Dinner: 8 pm 1 cup of homemade tomato soup with 1 cup of stir-fried vegetables Day 6: Early morning: 7 am 1 glass of warm water with honey Breakfast: 8 am 1 bowl of oatmeal with skimmed milk 1 orange Lunch: 1 pm 2 whole wheat chapatti 1 small bowl of okra sabzi 1 bowl of dal 1 bowl of green salad Evening snack: 4 pm A bowl of fruit salad Dinner: 8 pm 1 bowl of bean sprouts 1 bowl of vegetable fried rice Day 7 Early morning: 7 am A cup of unsweetened green tea Breakfast: 8 am 2 slices of cucumber sandwich 1 glass of butter milk Lunch: 1 pm 1 bowl of dal with steamed rice 1 bowl of mixed green salad Evening snack: 4 pm 1 glass of yogurt smoothie A handful of puffed rice Dinner: 8 pm 1 cup of egg curry 2 chapattis
