THE SECRET IS IN NAVEL CHAKRA

THE SECONDARY NAVEL CHAKRA

The secondary navel chakra is located two inches below the navel chakra, it is half the size of the navel chakra. It consists of three minor chakras.

According to GMCKS, this is the place where the golden chee prana is located. Mainly three main nodes Ida, Sushmina & Pingla meet at this point.

I did a research on this and found that in ancient Indian medicine this is the point which is called nabhi, and when it is dislocated it causes a lot of disturbances in the health of the person. 

Basically, it is an alignment of the body just like when the wheel alignment of a four wheeler is at the vehicle gets problems in the same way when the secondary navel chakra is dislocated the whole system of the body is affected. 

It is said that dislocated nabhi causes about fifty types of problems in the human body. some of them I observed are as follows: 

Intestinal bubble syndrome, indigestion, lack of appetite, feeling of the toilet just after meals, loose motion, infertility and many more problems related.

STRESS

STRESS AFFECTS THE BODY!

Stress is recongnised as the first proxy killer  disease today. The American medical has noted 

that stress is the basic cause for more than 60%  of all human illness and disease. 

Researchers have also discovered that chronic stress can cause the body to release excess 

cortisol, a hormone critical in managing fat storage and energy use in the human body. 

Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods. 

When we reach for fattening comfort foods 

during stressful times, it may be an attempt to 

self-medicate. "When you eat carbohydrates, it 

raises the body's serotonin level, "Taub-Dix says. 

"Serotonin is the body's feel good chemical.It 

makes you feel better." Not surprisingly, people 

under stress don't tend to make smart food choices. 

Also, there is a molecule called neuropeptide Y that 

is released from nerve cells during stress and 

encourages fat accumulation. Stress affects the 

whole body and causes many other problems too 

such as insomnia, emotional and behavioural 

problems etc. 

7 DAYS DIET PLAN FOR WEIGHT LOSS

7 Days Diet Plan for Weight Loss :
A Vegetarian diet plan for weight loss should provide all the essential nutrients to satisfy the hunger pangs, while being low in calories. when preparing an indian diet chart, you have to be careful regarding its fat and carbohydrate content. Here is a sample diet plan to help you in your weight loss journey.



Day 1 Early morning: 7 am 1 glass of warm water with honey Breakfast: 8 am 1 bowl of low fat milk with whole grain cereals A serving of fruit Lunch: 1 pm 1 bowl of brown rice 1 bowl of red kidney beans 1 bowl of green salad Evening snack- 4 pm Sprouts salad with lemon juice, onions, tomato, salt and pepper Dinner: 8 pm 1 bowl of soya curry with 2 chapattis 1 small bowl of cucumber and tomato salad Day 2 Early morning: 7 am Green tea without sugar Breakfast: 8 am 1 bowl of poha A small glass of soy milk Lunch: 1 pm 2 chapattis with 1 small bowl of mixed vegetables 1 small bowl of curd with berries Evening snack: 4 pm A handful of nuts like almonds, walnuts and pistachio Dinner: 8 pm A bowl of khichdi 1 small bowl of sprout salad Day 3 Early morning: 7 am Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed and drink the water. Breakfast: 8 am 2 slices of brown bread with margarine A fruit of your choice Lunch: 1 pm A small bowl of salad 2 bran chapatti with 1 bowl of dal Evening snack: 4 pm 1 bowl of popcorn (do not add butter, cheese or any other toppings) Dinner: 8 pm 1 small bowl of palak paneer 1 bowl of rice 1 chapatti Day 4 Early morning: 7 am Neem water (Soak a few leaves of neem leaves in water and leave it over night. Strain and drink the water in the morning.) Breakfast: 8 am 2 slices of hung curd sandwich 1 medium sized banana Lunch: 1 pm 1 small bowl of kadhi A small bowl of rice Evening snack: 4 pm Tea with biscuits Dinner: 8 pm 2 bran chapattis with 1 small bowl of chole 1 small bowl of lettuce salad Day 5 Early morning: 7 am 1 glass of lemon water Breakfast: 8 am 2 eggs stuffed omelet with 2 slices of brown bread 1 cup of green tea Lunch: 1 pm 1 bowl of vegetable khichdi 1 small bowl of cucumber and tomato salad Evening snack: 4 pm A cup of fresh yogurt with half a cup of berries 1 tablespoon of flax seeds Dinner: 8 pm 1 cup of homemade tomato soup with 1 cup of stir-fried vegetables Day 6: Early morning: 7 am 1 glass of warm water with honey Breakfast: 8 am 1 bowl of oatmeal with skimmed milk 1 orange Lunch: 1 pm 2 whole wheat chapatti 1 small bowl of okra sabzi 1 bowl of dal 1 bowl of green salad Evening snack: 4 pm A bowl of fruit salad Dinner: 8 pm 1 bowl of bean sprouts 1 bowl of vegetable fried rice Day 7 Early morning: 7 am A cup of unsweetened green tea Breakfast: 8 am 2 slices of cucumber sandwich 1 glass of butter milk Lunch: 1 pm 1 bowl of dal with steamed rice 1 bowl of mixed green salad Evening snack: 4 pm 1 glass of yogurt smoothie A handful of puffed rice Dinner: 8 pm 1 cup of egg curry 2 chapattis

Restrict Your Calorie Intake While PH Weight loss Treatment

Loosing Weight is not just talking about Pranic Healing weight loss treatment, You also have to be mindful about what you eat.

Having junk and highly processed food while working out can negate the possibility of losing weight. You have to restrict your calorie intake in order to lose weight. Some health enthusiasts are of the view that indian meals are creamy and spicy, and hence should be avoided while on the weight loss diet.